Anxiety and Panic Attack Counseling in Long Beach, CA

The Anxiety is Back

Your stomach hurts. Your body is shaking. You have constant chest pains. You are exhausted from the fear of the next panic attack and you are crying again but do not know why. Maybe you have started withdrawing from your friends, loved ones, or the life around you. You have not experienced rest or good sleep in weeks. You are done. You cannot continue this way any longer nor do you want to. There is a longing for fulfillment and enjoyment in life again. You want to enjoy your relationships, your partner, your community, and your family but are at a loss of how to do so.  

There is Help

My name is Anna McDonald, and I help those suffering from panic attacks and anxiety learn to transform dysfunctional anxiety into functional anxiety. I do so by assisting my clients in taking back control of their emotions while being able to safely take ownership of their unique life experiences. Together my clients and I meet on a consistent, weekly basis using insight-oriented treatment, growth work (aka homework that helps us grow), and a bit of humor to discover what it is to have functional anxiety. With therapy, you can learn to reclaim your life, dreams, relationships, and passions. Stop surviving because it is time to be thriving.

Take Action Now

If you are ready to start your transformative journey from anxiety call for a FREE 15-minute consultation at 562-353-7136 to see how you can embrace life again with the right support.